procco1962's Journal, 25 October 2013

300.4 lb Lost so far: 45.1 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

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758 kcal

Fat: 16.58g | Prot: 103.69g | Carb: 61.46g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Dig Inn Lemon Chicken. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Pudding. more...

3319 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...