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Getting winter here and want to get sedentary and just snuggle up in a blanket. Got our morning wake up call at 12 today after that going out with the dogs for a long walk. Being from Fl. you are active most of the year. Up here when winter kicks in I feel like I just want to stay home and watch TV.
My goal for this winter is to get out and walk or do some kind of exercise at home in the house. Kim Lyons says she just wants to see you move. If you can't do a squat before each meal move side to side do something to get your metabolism going.
Got to get out and talk to some gyms too about the business, they can bring up to 30% extra income to their business and keep people coming back. Great way to boost your business of any kind even for a fund raiser.
See ya.
Donna
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139.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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steady weight
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