Weigh In record (no journal entry) for 25 October 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1434 kcal
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Fat: 55.82g | Prot: 46.08g | Carb: 180.70g.
Breakfast: Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Pizza My Heart Super Veggie Pizza. Dinner: Mike's Hard Cranberry Lemonade, Fresh Selections Chef Salad. Snacks/Other: Nice! Popcorn Ball, York Peppermint Pattie (Fun Size), Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 5.6 lb a week
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