Weigh In record (no journal entry) for 25 October 2013
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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868 kcal
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Fat: 21.54g | Prot: 102.12g | Carb: 64.22g.
Lunch: Bodylab Whey Pro, Linesse Magere Franse Kwark, Komkommer (met Schil), Tomaten, Goudse Kaas, Euro Shopper Roggebrood, Hella Halvarine. Dinner: Zwagerman Kipfilet. more...
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2070 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Driving - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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