Weigh In record (no journal entry) for 25 October 2013
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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470 kcal
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Fat: 36.31g | Prot: 31.92g | Carb: 2.07g.
Lunch: Fried Egg, Cheddar Cheese. more...
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gaining 1.4 lb a week
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