Weigh In record (no journal entry) for 25 October 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2995 kcal
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Fat: 127.72g | Prot: 151.73g | Carb: 257.62g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Kirkland Signature Ground Sirloin and Loin of Beef Patties, HEB Black Eyed Peas. Dinner: Red Table Wine, Refried Beans, Tortilla Corn Chips, Flour Tortilla, Chili's Classic Steak Fajitas. Snacks/Other: Shortbread Cookies, 2% Fat Milk. more...
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2310 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 7.0 lb a week
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