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Final de ano e férias... Retomando as rédeas!
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194.2 lb
Lost so far: 40.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2177 kcal
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Fat: 135.56g | Prot: 102.31g | Carb: 142.93g.
Breakfast: QualiCôco Cacau Alcalino em Pó 100%, Da Colônia Amendoim Torrado sem Pele, Elegê Leite UHT Integral. Lunch: Cebolas, Ovo, Coco. Dinner: Abacaxi, Coco, Bohemia Cerveja Pilsen, Sadia Frango a Passarinho. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Coco. more...
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gaining 0.8 lb a week
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