Weigh In record (no journal entry) for 13 January 2011
|
152.0 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
745 kcal
|
Fat: 35.65g | Prot: 35.02g | Carb: 82.22g.
Breakfast: Whole Milk, fiber one honey clusters. Lunch: mayo, boiled egg, tuna, tea, cucumber, kroger light creamy ranch dressing, brocolli, shredded cheese, wheat crisp. more...
|
|
1716 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talelia's weight history
|