Weigh In record (no journal entry) for 25 October 2013
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216.2 lb
Lost so far: 1.6 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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427 kcal
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Fat: 14.87g | Prot: 23.72g | Carb: 56.18g.
Breakfast: Low Fat Milk, General Mills Cheerios. Lunch: Kraft Fat Free Raspberry Vinaigrette, Wegmans Garden Salad, Wegmans Large Eggs. Snacks/Other: International Delight Pumpkin Pie Spice Coffee Creamer, Splenda No Calorie Sweetener Packets. more...
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losing 15.4 lb a week
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