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36.5"bb
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2127 kcal
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Fat: 62.31g | Prot: 118.78g | Carb: 277.59g.
Breakfast: Kellogg's Raisin Bran , 2% Fat Milk. Lunch: Hormel Original Pepperoni Slices, 365 White Hamburger Buns, Sargento Deli Style Sliced Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast. Dinner: Teriyaki Chicken, Fried Rice. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Gamesa Marias Cookies. more...
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losing 3.3 lb a week
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