Wally5211's Journal, 25 October 2013

217.2 lb Lost so far: 22.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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907 kcal

Fat: 33.18g | Prot: 121.97g | Carb: 31.16g.   Breakfast: Egg Beaters Egg Beaters - Original, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Walden Farms Calorie Free Bleu Cheese Dressing, Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce , Sweet Onions , Cucumber (Peeled) , Kirkland Signature Cooked Salad Shrimp. Snacks/Other: Extra Large Kirkland Signature Peanuts, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...