Weigh In record (no journal entry) for 13 January 2011
|
269.9 lb
Lost so far: 20.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
1766 kcal
|
Fat: 78.59g | Prot: 38.68g | Carb: 233.57g.
Breakfast: sugar, 2% Fat Milk. Lunch: mock chicken, orange juice, slice bread, miracle whip, lays chips. Dinner: orange juice, Tiramisu, apple. Snacks/Other: calamari, Meatless Spinach Quiche. more...
|
|
3464 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zacali's weight history
|