Weigh In record (no journal entry) for 25 October 2013
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214.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2128 kcal
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Fat: 88.00g | Prot: 72.50g | Carb: 232.50g.
Breakfast: Trader Joe's Authentic Belgian Waffles, Trader Joe's Short Stack Pancake Syrup, Earth Balance Earth Balance Natural Buttery Spread Original. Lunch: Trader Joes Chicken Wrap with Pesto Vinaigrette. Dinner: Heinz Tomato Ketchup, Stater Bros. Country Harvest Hot Dog Buns, Johnsonville Beef Hot Links, Grey Poupon Dijon Mustard. Snacks/Other: brown butter sea salt cookies. more...
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gaining 4.9 lb a week
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