Weigh In record (no journal entry) for 13 January 2011
|
145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
1946 kcal
|
Fat: 122.54g | Prot: 47.27g | Carb: 171.13g.
Breakfast: Wild Blueberry Scone. Lunch: Sweet Corn Soup, House salad (no dressing), Honey mustard dressing. Dinner: Sweet Italian Links Sausage, Four Cheese Blend, Spinach Applewood Bacon Salad, Pomodoro Pasta Sauce, Whole Wheat Penne Pasta. Snacks/Other: Candied Pecans, Baked! Original Potato Crisps. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|