Weigh In record (no journal entry) for 13 January 2011
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331.6 lb
Lost so far: 32.1 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1110 kcal
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Fat: 33.00g | Prot: 67.00g | Carb: 142.00g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Footlong Turkey Breast & Ham. Snacks/Other: Diet Pepsi. more...
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losing 2.1 lb a week
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