Weigh In record (no journal entry) for 25 October 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2623 kcal
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Fat: 131.51g | Prot: 112.09g | Carb: 249.53g.
Breakfast: Pan Francés, Moras Congeladas, Leche (sin Grasa con Adición de Vitamina a), Jamón de Pavo, Huevo Revuelto. Lunch: Enchilada de Queso, Calabacines Tiernos, Knorr Arroz con Tomate, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Barcel Cacahuate Japonés, Doritos Doritos. more...
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gaining 10.8 lb a week
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