Cperrett3's Journal, 25 October 2013

142.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 73.15g | Prot: 69.53g | Carb: 205.05g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Carrots, Blueberry Bagel, Butternut Squash Soup. Dinner: Bread Pudding, Red Table Wine, Caesar Salad with Romaine, Crispy Thin Crust Margherita Pizza. Snacks/Other: Candy Corn, Peanut Chocolate, Pomegranate Soy Latte (no vanilla syrup). more...

2651 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 20 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 42 minutes, Driving - 1 hour and 45 minutes, Standing - 2 hours and 3 minutes. more...