Weigh In record (no journal entry) for 13 January 2011
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1116 kcal
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Fat: 44.12g | Prot: 51.28g | Carb: 135.77g.
Breakfast: tea, Smooth Peanut Butter (with Salt), Toasted Crumpet. Lunch: cheese string, Sliced Ham (Extra Lean). Dinner: 1% Fat Milk, Margarine (Fat Free, Tub), 100% Whole Wheat Bread, Part Skim Mozzarella Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Egg Omelet or Scrambled Egg. Snacks/Other: pringles stix, Duo Yogurt, kit kat, Blackberries, strawberries. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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