Weigh In record (no journal entry) for 25 January 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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3541 kcal
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Fat: 88.53g | Prot: 140.91g | Carb: 568.01g.
Breakfast: Nutramerican Pharma Nutra Vegan Protein, Oats, Bananas, Hershey's Natural Unsweetened Cocoa. Lunch: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Coconut Oil, Egg, Doria Pasta Integral. Snacks/Other: Whole Wheat Bread, Bimbo artesano integral, Oats, Brazil Nuts, Apples, Bananas. more...
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gaining 0.7 lb a week
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