Weigh In record (no journal entry) for 25 October 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1858 kcal
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Fat: 35.79g | Prot: 200.81g | Carb: 132.01g.
Breakfast: Red Table Wine, MuscleTech Phase8, Granulated Sugar, Pecan Nuts, Strawberries, Chocolate Sandwich Cookies, Oatmeal, Great Value Greek Nonfat Yogurt - Plain, Spinach, Broccoli, Skinless Chicken Breast, Atlantic Salmon (Farmed), Milk (Nonfat), 365 Psyllium Husks, Hodgson Mill Milled Flax Seed, Milk (Nonfat), Bananas. more...
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gaining 2.8 lb a week
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