Weigh In record (no journal entry) for 25 October 2013
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213.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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926 kcal
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Fat: 35.52g | Prot: 26.91g | Carb: 124.48g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Ranch Salad Dressing, Beef Barley Soup, Master Choice Baby Carrots. Dinner: Albie's Beef Pasty. more...
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3373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Rowing - 30 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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