Weigh In record (no journal entry) for 25 January 2021
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152.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1722 kcal
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Fat: 46.42g | Prot: 85.00g | Carb: 230.76g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Crawford's Custard Creams, Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Ryvita Original Crispbread, Yeo Valley Fat Free Greek Yoghurt, McCain Original Oven Chips, Tesco Value White Pitta, Pork Meatballs. more...
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2805 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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