helenfrus's Journal, 25 October 2013

"+; +" Sommeil absent depuis 2 nuits

123.9 lb Lost so far: 7.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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942 kcal

Fat: 29.95g | Prot: 42.63g | Carb: 100.99g.   Breakfast: Banana, Alpro Soy Milk Unsweetened, Honey, Хлебный дом bread multiseeds Талия. Lunch: Eco Botanica Молочный Шоколад со Злаковыми Шариками, Soy Sauce (Shoyu), Дымов smoked turkey, Sicla pesto alla genovese, Auchan Yaourt 0%, Tomatoes, Mixed Salad Greens. Dinner: Satenie Персик Сушеный, Serano Almonds Pizza Flavour, Bordeaux red wine Cotes de Bordeaux, Mini Biscuits Salés, Ого Отруби Пшеничные, food compant Blueberries crunchies. Snacks/Other: billa bocconchini. more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 50 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 4 hours. more...