Weigh In record (no journal entry) for 24 October 2013
|
203.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2013:
|
1662 kcal
|
Fat: 30.50g | Prot: 112.75g | Carb: 250.38g.
Breakfast: V8 Original 100% Vegetable Juice, Strawberries, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Peach. Lunch: Saffron Road Lamb Saag. Dinner: Butter, Carrots, Yaya's Flame Broiled Chicken Breast (No Skin), Cascadian Farm Organic Boxed Vegetables - Peas and Pearl Onions, Haagen-Dazs Fat Free Raspberry Sorbet. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2635 kcal
|
Activities & Exercise:
Exercise machine (fast) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letshope's weight history
|