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No real exercise yesterday. Recovering from stomach thing. Up 1/2 pound but I think most of that weight loss was due to sickness so kind of cheating.
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1475 kcal
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Fat: 48.76g | Prot: 64.96g | Carb: 160.79g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Light Mayonnaise , Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Light Strawberry. Dinner: Balsamic Vinaigrette, Garden salad, soy sauce, white rice, zucchini, Spicy Garlic Lime Chicken, vodka. Snacks/Other: apple, Roasted & Salted Pistachios, Peach. more...
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2725 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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