Weigh In record (no journal entry) for 13 January 2011
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125.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1198 kcal
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Fat: 23.27g | Prot: 88.03g | Carb: 172.81g.
Breakfast: almonds, skim milk, dried cherries, Coffee, oatmeal. Lunch: low-carb tortilla, light italian dressing, red bell pepper, salad, tuna. Dinner: lima beans, injera, collard greens, chicken. Snacks/Other: banana, activia light. more...
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gaining 1.0 lb a week
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abozoki's weight history
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