Weigh In record (no journal entry) for 13 January 2011
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261.4 lb
Lost so far: 53.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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350 kcal
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Fat: 16.50g | Prot: 45.00g | Carb: 5.00g.
Lunch: Small Curd Cottage Cheese 4% Milkfat, Ground Turkey 93/7. more...
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losing 1.4 lb a week
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