Weigh In record (no journal entry) for 24 October 2013
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301.1 lb
Lost so far: 44.4 lb.
Still to go: 121.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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942 kcal
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Fat: 20.58g | Prot: 107.69g | Carb: 91.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Chicken with Wild Rice Soup. Dinner: Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Medifast Mixed Berry Cereal Crunch, Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original, Medifast Chicken with Wild Rice Soup. more...
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3327 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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