jgentry712's Journal, 13 January 2011

243.0 lb Lost so far: 80.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1362 kcal

Fat: 52.32g | Prot: 64.26g | Carb: 203.03g.   Breakfast: Mayonnaise, Corned Beef, 2% Milk American Cheese Singles, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Chewy Bars - Oats & Apple Streusel, Microwavable Cheese Ravioli in Tomato & Meat Sauce. Dinner: Kung Pao Chicken Rice Bowl. Snacks/Other: Roasted & Salted Cashews. more...

2731 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...