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waist measurement: 79.9 cm
sigh ... lol
persistence is the key!
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128.3 lb
Lost so far: 15.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2092 kcal
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Fat: 65.91g | Prot: 65.94g | Carb: 310.41g.
Breakfast: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Dried Prune, Dried Fig, Date, Walnuts. Dinner: Grapes, Yellow Rice, Fried Breaded Squid. Snacks/Other: Red Table Wine, Chocolate Milk (Whole), Whole Milk, Labree's Bakery Chocolate Swiss Roll, Labree's Bakery Chocolate Swiss Roll, Whole Milk. more...
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steady weight
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