Weigh In record (no journal entry) for 24 October 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1702 kcal
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Fat: 62.11g | Prot: 106.53g | Carb: 192.20g.
Breakfast: Pineapple, Friendship Dairies Nonfat Cottage Cheese. Lunch: Chicken or Turkey Salad, L'oven Fresh Sandwich Skinnys. Dinner: Kraft Snackables Sharp Cheddar Cheese Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: 7-Eleven French Vanilla Cappuccino, Brach's Candy Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brach's Fruit Slices. more...
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losing 10.5 lb a week
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