Weigh In record (no journal entry) for 24 October 2013
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1024 kcal
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Fat: 25.87g | Prot: 39.75g | Carb: 17.70g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can), Sour Cream, Lettuce, Onions, Bell Peppers, Tomatoes, Chicken, Beef Steak, Great Value Fajita Seasoning, Great Value White Cheese Mexican Style Queso Dip. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3172 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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