Weigh In record (no journal entry) for 24 October 2013
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103.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1869 kcal
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Fat: 86.40g | Prot: 55.97g | Carb: 217.90g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Boiled Egg, Welch's Fruit Snacks Mixed Fruit (Package), Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Apples . Dinner: Hengstenberg Red Cabbage with Apple, Heinz Apple Cider Vinegar, Minced Garlic, Publix Flank Steak, Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Grapefruit (Pink and Red) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, M&M's Milk Chocolate (Fun Size). more...
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steady weight
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