rschafer1970's Journal, 24 January 2021

A Little drop for the week. But any drop is a reason to smile 😊 I’ll take it.

136.8 lb Lost so far: 17.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 81.03g | Prot: 75.86g | Carb: 168.93g.   Dinner: Safeway Hamburger Buns, Sour Cream, Chinese Cabbage Salad with Dressing, M&M Meat Shops Cabbage Rolls, Mozzarella Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Purdy's Assorted Chocolates, No Name Hot Chocolate Mix. more...

1720 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 16 hours. more...