Weigh In record (no journal entry) for 15 March 2009
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171.2 lb
Lost so far: 50.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2009:
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2178 kcal
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Fat: 67.12g | Prot: 195.56g | Carb: 200.87g.
Breakfast: tabouli, vanilla soy milk, Active Cultures High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries. Lunch: Baba Ghanouj. Dinner: oat bran, wheat bran, acacia, nutritional yeast, psyllium, spirulina, eggplant parmesan, boca breakfast links, nonfat cottage cheese. more...
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2510 kcal
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Activities & Exercise:
Elliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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