Weigh In record (no journal entry) for 24 October 2013
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202.4 lb
Lost so far: 1.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2302 kcal
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Fat: 96.66g | Prot: 55.23g | Carb: 219.50g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat) , Oscar Mayer Hardwood Smoked Turkey Franks, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Cheesecake Factory Spicy Chicken Chipotle Pasta, Cheesecake Factory Brown Bread. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
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2516 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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