Weigh In record (no journal entry) for 24 October 2013
|
256.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2013:
|
1001 kcal
|
Fat: 44.06g | Prot: 57.85g | Carb: 98.26g.
Breakfast: Pecan Nuts, Quaker Multigrain Hot Cereal, Equal Equal. Lunch: Roasted Broiled or Baked Chicken Breast, Roma Tomatoes, Baby Spinach, Olive Garden Italian Salad Dressing, Cooked Soba Japanese Noodles. Dinner: Progresso Beef Burgundy Soup. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Skinny Pop Popcorn (Package). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Downsize2012's weight history
|