Stevemega57's Journal, 24 October 2013

168.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 50.94g | Prot: 187.05g | Carb: 294.95g.   Breakfast: Butter, Spinach, Kraft Strawberry Balsamic Vinaigrette, Walnuts, Cooked Carrots, Green String Beans, Red Lobster Snow Crab Legs (1/2 Pound), Salmon, Grapes, Yoplait Greek 100 Yogurt - Strawberry, Cabbage, Skinless Chicken Breast, Trader Joe's Quinoa, Chocolate Milk (Lowfat), Wegmans Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blueberries, Cocoa Powder (Unsweetened), Bananas, Red Table Wine, Great Value Chick Peas, Olive Oil, Nature Made Fish Oil 1200Mg, Milk (Nonfat), Bananas, Millville Get Balanced, Alacer Corp Emergen-C Super Orange. more...

2537 kcal

Activities & Exercise: Housework - 3 hours, Circuit Training - 40 minutes, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...