Weigh In record (no journal entry) for 24 October 2013
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1678 kcal
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Fat: 77.93g | Prot: 66.43g | Carb: 178.12g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Potato Chips. Dinner: Chicken Noodle Soup (Home Recipe), Lettuce, McAlister's Deli Blue Cheese Salad Dressing. Snacks/Other: Dean's Chocolate Chip Cookie Dough Ice Cream, Apple Pie (Two Crust). more...
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gaining 4.4 lb a week
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