Weigh In record (no journal entry) for 24 January 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1832 kcal
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Fat: 40.77g | Prot: 133.17g | Carb: 243.33g.
Breakfast: Zespri Kiwi, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, MISSION Tortillas de Maíz Amarillas, LALA Panela Reducido en Grasa. Lunch: Kirkland Signature Queso Mozzarella, Gallo Nature Integral Pasta Integral, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Herdez Granos de Elote. Dinner: la Costeña Jalapeños Picados, Hellmann's Mayonesa Light, Atun Dolores Atún, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. more...
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losing 5.5 lb a week
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