Cperrett3's Journal, 24 October 2013

143.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 79.97g | Prot: 76.54g | Carb: 136.49g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Sweet Potato & Beet Chips, Mayonnaise, Ground Buffalo, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Traditional Hummus, Rice Thins. Snacks/Other: homemade protein bar, chocolate chip cookie, Honeycrisp Apples, Smoked Almonds. more...

2856 kcal

Activities & Exercise: Music playing - 25 minutes, Sitting - 1 hour, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 45 minutes, Sleeping - 8 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Standing - 2 hours and 15 minutes, Driving - 1 hour and 20 minutes. more...