Weigh In record (no journal entry) for 24 January 2021
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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677 kcal
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Fat: 37.82g | Prot: 44.62g | Carb: 44.46g.
Breakfast: Butterball Turkey Sausage Polska Kielbasa, Baby Spinach, Kroger Sliced Mushrooms, Scrambled Egg . Dinner: Pasta with Cheese and Meat Sauce. more...
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losing 3.5 lb a week
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