Weigh In record (no journal entry) for 24 October 2013
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285.0 lb
Lost so far: 43.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1149 kcal
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Fat: 49.12g | Prot: 89.00g | Carb: 86.24g.
Breakfast: Strawberries , Whole Wheat Bread, Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Progresso Light Chicken Noodle Soup, Meat Loaf, Food Club Oyster Crackers. Dinner: NutriSystem Fettuccini Alfredo, Baked or Broiled Swordfish, Mixed Vegetables (Frozen) . Snacks/Other: Chicken Thigh, Fresh & Easy Beef Chili with Beans. more...
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losing 1.4 lb a week
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sallybr9's weight history
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