Weigh In record (no journal entry) for 24 October 2013
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129.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1093 kcal
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Fat: 50.18g | Prot: 79.26g | Carb: 24.10g.
Breakfast: Sami's Bakery Low Carb 7 Grain Fiber Bread, Silk Organic Unsweetened Soymilk, Lucerne 2% Cottage Cheese. Lunch: KSB Chicken Salad Melt. Dinner: Almonds, Safeway Tuscan Style Vegetables (Frozen), Beef Steak (Lean Only Eaten), Olive Oil, Bourbon. more...
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losing 0.4 lb a week
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