Weigh In record (no journal entry) for 24 October 2013
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195.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1378 kcal
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Fat: 31.40g | Prot: 65.65g | Carb: 132.90g.
Breakfast: Hormel Black Label Fully Cooked Bacon, IHOP Chicken Fajita Omelette. Lunch: Hormel Turkey Chili with Beans. Dinner: Jack Link's Teriyaki Beef Steak. Snacks/Other: Redd's Apple Ale, Smucker's Natural Creamy Peanut Butter, weight Watchers peach swirl (Weight Watchers), Redd's Apple Ale. more...
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losing 0.4 lb a week
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Padderic's weight history
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