Weigh In record (no journal entry) for 24 October 2013
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1315 kcal
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Fat: 20.32g | Prot: 55.15g | Carb: 235.46g.
Breakfast: Airheads Watermelon, Quaker Oatmeal Squares Cereal - Cinnamon, Jewel-Osco Whipped Cream Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Skippy Natural Creamy Peanut Butter, Apples, Stonewall Kitchen Wild Maine Blueberry Jam, Thomas' Light Multigrain English Muffin. Lunch: Trader Joe's Grilled Chicken Strips, Dole Asian Blend, Organic Girl Baby Spring Mix, Wegmans Sliced Baby Bella Mushrooms (Crimini), Carrots, Mushrooms, cape cod Old Cape Ses Soy Gingr, Wilson Produce Sweet Mini Peppers, The Snack Factory Pretzel Crisps - Original. Dinner: 2% Fat Milk. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Just Born Hot Tamales Cinnamon Candy. more...
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losing 3.5 lb a week
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