Weigh In record (no journal entry) for 24 January 2021
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230.4 lb
Lost so far: 35.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1140 kcal
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Fat: 94.52g | Prot: 58.23g | Carb: 16.11g.
Breakfast: Tesco Double Cream, Tesco Medium Eggs, Lurpak Slightly Salted Butter. Lunch: Meat, Lurpak Slightly Salted Butter, Okra . Dinner: Tesco Double Cream. more...
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losing 3.6 lb a week
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