Weigh In record (no journal entry) for 24 October 2013
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179.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2051 kcal
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Fat: 117.17g | Prot: 85.96g | Carb: 169.70g.
Breakfast: Apples , Coffee with Milk. Lunch: Smucker's Pure Blueberry Jam, Holy Crap Skinny B, Yoplait Source 0% Yogurt, Vegetable Soup (Home Recipe). Dinner: Fresh Pork Sausage, Apples . Snacks/Other: Air Popped White Popcorn , Olive Oil . more...
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gaining 0.5 lb a week
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