Weigh In record (no journal entry) for 15 March 2009
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2009:
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680 kcal
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Fat: 42.72g | Prot: 65.58g | Carb: 7.17g.
Breakfast: Cowpals Snack Cheese Mild Cheddar, turkey sausage patties. Lunch: splenda, milk, coffee, brazil nuts. Dinner: brisket. Snacks/Other: laughing cow swiss, celery. more...
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2118 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Stretching (yoga) - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes. more...
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losing 2.6 lb a week
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