Weigh In record (no journal entry) for 24 October 2013
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193.6 lb
Lost so far: 17.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2229 kcal
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Fat: 118.00g | Prot: 175.42g | Carb: 119.34g.
Breakfast: Edeka Bio Reiswaffeln mit Joghurtüberzug, Aoste Stickado Pikanto. Lunch: Bernard Matthews Mini-Geflügel-Frikadellen. Dinner: Krautsalat, Gut & Günstig Gyros. more...
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losing 2.6 lb a week
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